STEPWISE · Nutrition
Nutrition that fits your life. Change that works in real life.
Psychological insight meets nutrition science.
You may already know quite a lot about how you'd like to eat.
Together, we look not only at what you want to change, but also at how:
How can that change actually work in your everyday life?
Booking and the online side of the coaching run through Foodiary.
More information isn't always the answer.
You may already have tried plans or know quite clearly what you think you ‘should’ be doing. And perhaps it works – until work, stress, family life, tiredness, travel or simply life gets in the way.
That's why we look at two questions:
What fits your goals and your situation?
What will help you actually put it into practice?
This may be a good fit for you if …
- you want to change the way you eat but find it difficult to make changes last in everyday life.
- you're not looking for a standard solution, but something that fits you and your life.
- you want to understand not only what you could change, but how to make it work.
- you want personal support – not just information, a plan or an app.
How we'll work together.
Get to know you
We clarify your situation, goals and what matters to you.
Understand
We look at your everyday life, previous experiences, resources and barriers.
Your personal plan
You receive an individual nutrition plan suited to your situation.
Try it in real life
Change has to work outside the consultation.
Reflect and adapt
We regularly look at what works, what is difficult and what should be adjusted.
Build from there
The aim isn't perfection, but a way forward that you can sustain.
Coaching PRO
12 weeks of personal nutrition coaching
At the heart of Coaching PRO is personal support.
You don't just receive a plan and access to an app. We regularly look together at how the change is working in your everyday life and what you need for your next step to fit you.
€300 for 3 months
or 3 × €100
Includes
- Personal support from Agnieszka
- Individual nutrition plan
- Weekly 1:1 check-ins
- Direct chat contact
- Individual adjustments throughout the programme
- Foodiary app and digital learning content
Health insurance reimbursement may be available
Depending on your German statutory health insurer and the applicable requirements, up to 100% of the cost of Coaching PRO may be reimbursed.
You can check the reimbursement available to you before starting.
Personal coaching. Digital support.
Your personal nutrition coaching is provided by Agnieszka. Foodiary provides the digital platform used to organise your plan, check-ins, progress and learning content.
Our work together is not only about nutrition information. We also look at questions such as:
What motivates you? What makes change difficult? Under what conditions does it work better? What can you learn from your experience? What is your next meaningful step?
Two perspectives on the same change.
Agnieszka Szymańska
Psychologist & Founder of STEPWISE
Psychology
Adam Mickiewicz University, Poznań
Degree: Magister
Dietetics and Nutrition Planning
Wyższa Szkoła Nauk Społecznych, Lublin
Frequently asked questions
- Do I need to know a lot about nutrition already?
- No. We start where you are.
- Will I receive a nutrition plan?
- Yes. Coaching PRO includes an individual nutrition plan that can be adjusted during the programme.
- What happens if something doesn't work?
- It isn't a failed test. We look at what you can learn from it and what may need to change.
- Is the coaching online?
- Yes. We meet by video, and your plan and learning material live in Foodiary.
- How long is Coaching PRO?
- 12 weeks, or 3 months.
- How much does Coaching PRO cost?
- €300 for 3 months or 3 × €100.
- Can health insurance reimburse the cost?
- Depending on your German statutory health insurer and the applicable requirements, up to 100% may be reimbursed. Please check what reimbursement is available to you before starting.
Ready for your next step?
Start by getting to know me and the nutrition coaching with no obligation.
Booking and the online side of the coaching run through Foodiary. Clicking the link takes you off the STEPWISE website.